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How Coaching Works

Working with a coach is an effective way to make changes and meet goals that you’re finding hard to achieve on your own.

My role is to be the catalyst that unlocks your potential.

I do this by creating a structure and an environment that lets you develop the right attitudes and approaches to get you to where you want to be.

You may have a well-defined aim in mind – a specific outcome or achievement that you’re working towards. Or you may want to explore more abstract areas, like motivation, confidence or personal values.

In all cases, coaching can give you the insight – into yourself and your circumstances – that allows you to see which goals really matter, and equip you with a practical plan to achieve those goals.

This may involve asking some difficult questions, but only with your best interests at heart and always in a spirit that is supportive and non-judgemental.


All coaching is conducted in strict confidence and in accordance with the Global Code of Ethics for Coaches, Mentors and Supervisors.